Gaining weight is really a very complicated task for one who is not able to do so. These people sometimes become very perturbed and irritated listening word ‘thin’ for them. The foremost necessary thing is to find out that are you really underweight or not? For this go for height and weight index chart and then arrive at any conclusion. Here, I am providing some very simple and realistic methods, which I also followed for weight gain.
- First, make a list of all those eatables that you like to eat the most. Now, start buying or cooking these eatables
- Try not to add oily and fatty food in your daily diet regimen.
- Daily eat fruits or drink a glassful of fruit juice. It will make proteins in your body, which stimulate hungriness.
- Take plenty of sleep, as sleeplessness also reduces diet.
- Take one glassful of milk daily, if you do not like it, replace it with curd.
- Make a habit of taking any sweet dish like sweets, halwa, kheer or chocolate after finishing your food. Following this drink ½ glasses full of buttermilk; it will help in proper digestion.
- Also, stop drinking water in between food intake, as this is not a good habit.
No comments:
Post a Comment