The stones in the kidney create painful condition for the urinary system. Once people suffer from this disease they are more prone for getting it again. But nowadays medical science has provided various kinds of treatment as regards to the kidney stone. People who are suffering from this disease should drink huge quantity of water. They should drink round about two to three quarts of water in every twenty four hours. It prevents future formation of the stones.
Proper medication should be taken. Doctor should give appropriate medicines so as to cure the disease as soon as possible. Patients should visit doctor’s clinic regularly according to their appointments. Physical exercises should also be included in the daily routine. Few hours walk should also be included in the routine. Urine strainer is also being successful in this regard. Urine strainer helps the medical professionals to detect the type of the stone.
Ayurvedic medicines are alternative remedial measures for kidney stones. Kidney stones can be removed from open surgeries. These surgeries are even though very painful. Lithotripsy treatment is considered far better than the open surgery. Seventy percent of the people suffering from the kidney problem are males. People should stop more intake of the calcium, tomatoes etc. Health and Fitness Tips will be continued as usual, till then follow these...
Eyes are one of the most precious, imperative and useful organ for all of us. The feeling of seeing the world and our loved ones with our own eyes is incomparable. We cannot even imagine our lives without eyes, infact even if we try to imagine it for few seconds we will become very scared. Hence, the important organ should not be taken for granted ever.
We often heard our elders saying us not to sit close to the television or not to watch the movie closely. They were very correct, as this is one of the basic reasons behind CVS.
Regular usage of computers for 3 to more hours daily can aggravate vision related symptoms; these are also termed as CVS or Computer Vision Syndromes. If these symptoms are taken lightly or avoided, they can result in serious complications.
Follow certain tips given below in order to maintain your eye health-
• Never forget to take visual breaks while working hours for about 5-10 minutes every hour. You can do this by looking at the distant object outside or inside your office only.
• Before leaving for the office, keep 2 used tea bags in the fridge. Once you are back, place them gently on your eyes for 10-15 minutes. Your eyes will be very relaxed by doing so.
• A best workout for your eye- Close your eyes, roll your eyeballs clockwise as well as anticlockwise and then take a long deep breath. Now slowly open your eyes while releasing breath. Repeat this exercise 2-3 times before getting back to your work.
Health and Fitness Tips will be continued for your benefit till my eyes will allow me!!
Most people suppose that heart diseases are found in older people. But the fact is that both men and women of all ages are sufferer of it. But 80% of the premature heart strokes are curable. You just need to follow some health tips to keep you away from heart disease.
1) Take a Healthy Diet: A body becomes healthy by its balanced diet. To avoid disease your diet must consist of vegetables and fruits, plenty of grains, pulses, fibers. Therefore don’t take sugar, salt and fat too much in your diet.
2) Do Exercise Daily: Exercise keeps your body fit and keeps your heart healthy. Do exercise regularly for 30 minutes. Overweight also leads to cardiac disease therefore doctor’s recommend to control your weight.
3) Avoid taking Tobacco: Tobacco causes many diseases. It comes in various types as chewable tobacco, cigarettes, cigars and pipes. Tobacco products or smoking is dangerous to your life. It consists of 4800 chemicals which on eating compress your arteries and lead you towards heart attack. Cigarette contain nicotine chemical which affects your injure your blood vessel and increase your blood pressure.
4) Do your Health Screenings: To avoid heart attack check your heart regularly by screening it. You won’t know what is going on in your heart and its condition. High blood pressure could damage your heart. Therefore to avoid heart disease do the screenings of blood pressure and cholesterol level.
Health and Fitness Tips will be continued.. Till then follow these...
The ever-frightening disease of this century is the Cancer. Sometimes the main reason of this disease is hard to find by the doctors. In most of the cases, cigarette smoking is considered as the primary reason.. However, some types of cancers do not creep because of smoking.
Take the example of Mesothelioma, a fatal form of cancer. It is not caused by cigarette smoking, but the root cause is exposure to asbestos as per the research done at National Cancer Institute. However, cigarette smoking in addition to asbestos exposure can certainly increase the risk for a person to catch with this deadly disease which directly affects person’s lungs.
The Mesothelioma and Asbestos Awareness Center says that, irritation of the lungs can be caused by smoking and certainly amplify the chances of asbestosis in a person. Whereas, asbestosis has totally different conditions, it also may play and important role in developing cancer-causing cells within the lungs.
As an effect of Mesothelioma -a rare cancer form, the cancel cells attack the very thin membrane layer of the lungs. Other mesothelioma types are peritoneal; they develop in the cavity of abdomen, and tunica vaginalis mesothelioma that gets developed in the membrane of testicles. Another type of mesothelioma -Pericardial mesothelioma affects the tissues covering the heart.
Health and Fitness Tips will be continued.. Till then follow these.
Mesothelioma, what a awful name!! It is actually a cancer which affects the most important part of the respiratory system-lungs. The primary cause for this type of cancer is an exposure to asbestos. This article will explain you, some symptoms to detect mesothelioma.
1. Keep a notice of pleural mesothelioma. The pleural is a cavity in our body in which lings are fixed. Mesothelioma primarily attacks this cavity first. The pleural mesothelioma symptoms are: short breathing period, lungs surrounded by fluid, tiredness and breathlessness. If you have the experience of these symptoms, you should to your doctor immediately in order to start a proper treatment.
2. Keep an eye on any tumors that are getting developed inside the abdominal cavity. In case of non-diagnosis, the spread of this cancer is first in these abdominal cavities. The abdomen tumor in the development phase can show following symptoms- abdominal pain, abdomen fluid, visible weight loss, bowel function irregularity and ill-functioning, and a growth in the abdomen. In case of such symptoms, doctors advice is immediately required. The early detection and proper treatment can prevent this disease from further spread.
3. The late stage of the mesothelioma has symptoms such as blood clots, bleeding inside some organs, low blood sugar level and most commonly, pulmonary embolism.
If you are also being exposed to asbestos at your work place, or home, then do not ignore minor symptoms. Consult doctor immediately. Early detection is the most important remedy for mesothelioma cancer.
I will be providing Health and Fitness Tips Time to time.. Till then follow these...
Stress levels at work place in any type of industry are unavoidable these days. Instead of keep cursing it, a good idea is to find some ways and remedies to come out of it and increase the productive time and levels in the office. Here are some effective tips to fight with the stress at the work place that will give good health, strong mind and tasks achievements.
1. Practice some deep breaths - Inhale air to fill up chest and belly. Feel the expansion of the muscles. And now exhale slowly.
2. Take a round in the office away from the work-station or cabin. If possible, go in the open air and come back.
3. Laugh is a good remedy for stress. Read and share, if possible a good joke from favorite website and laugh loudly.
4. Music has universal remedial effect, close eyes and listen a soothing music with headphones.
5. Play with stress relieving games such as dartboard, foam stress ball or punching bag.
While practicing any of the tip to relieve stress, please take care that it is not disturbing colleagues around. Also find a good time in a day when you can practice these tips. Following a healthy routine for stress relieving exercises will be more beneficial. To make them a habit, put reminders in the computer or mobile.
Every woman wishes to have healthy hair which will make a perfect crowning glory for her. Many women already have good, healthy and shiny hair. But only having good hair is not just enough. One must take a good care of them to keep them as healthy and shiny as they are from younger age. So the hair care should also start from the younger age.
These are some very basic hair care tips to develop and maintain a healthy and shiny hair look for your hair-
1. Pay attention to your lifestyle. A healthy lifestyle will lead to good hair. Stress, excess use of hot and cold beverages, untimely eating habits will ruin your hair. Correct lifestyle is a first good hair care.
2. Many hair care products have alcohol, which makes hair dry after use, so avoid using them. Also avoid the scalp from direct exposure to hair styling products such as gels, colors etc.
3. Let your hair dry naturally as many times as possible. If the use of hair dryer is unavoidable, the use hair dryer with cool settings as direct hot air flow can be very damaging for your hair. Also hold the hair dryer away from roots of hair.
4. Swimming is yet another harmful act for the hair. Always wear a swimming cap to cover your hair before going into the pool. Before wearing a cap, do not forget to wet your hair with normal water.
At the end keep in mind that healthy hair is a sign of good health. If you feel that your hairs are dry, full of dandruff and rough, then it might be an indication of a severe health problem. Consult your doctor as soon as possible.
Pimples generally appear due to many reasons. One of the reasons is hormonal changes. As you step in adulthood, the hormone motions generates reactions under your skin. As a result pimple evolves on your skin surface. Secondly due to dirt or pollutions your skin comes in contact with bacteria resulting in pimples. But you could get rid of it by following some steps mentioned below.
1) Whenever you get pimple never try to press, pick or rub it. It increases sebum (oils) which spreads in your skin and result to more pimples.
2) Keep your face clean. Wash your face twice daily with mild soap. Soaps vary according to the type of skin. For oily skin you could use benzyl peroxide soap and for natural skin use sulfur based soap.
3) Drink about eight glass of water everyday. It removes wastes products from the body.
4) Food allergy could also cause pimples. Some people gets allergy due to spicy or oily food. If it is possible try to avoid these foods.
5) Try to avoid using cosmetics as its chokes your pores and results to pimples and blackheads.
6) Pimples occur due to oil secretion. So avoid use of oily cleansers, hair pomatums, oil based moisturizers etc.
Awareness of people towards germs has restricted them from using public facilities- peculiarly while using toilet seat. Bacteria shack on toilet seats, but the risks of being getting infected from a toilet seat are comparatively lesser than one can think off. Bacteria that are found on toilet seat are streptococcus, staphylococcus, pseudomonas, e-coli, and Salmonella.
According to the research by center for Disease Control and prevention, strain A (streptococcus) are found in the skin and throat. It can engender impetigo, a common skin disease and strep throat that chiefly impacts children and also blood poisoning.
Bacterial strain of staphylococcus is known to be the causative agent of skin diseases, sickness leading to discomfort. Cellulites, impetigo and boils are common. Pseudomonas also causes skin disorder.
E-coli are abundant in stool and most hazardous bacteria, found beneath the toilet seat. These bacteria are inhaled when water sprays out (as present in water) during flushing the toilet. As compared to the other bacteria which are found on toilet seat surface, E-coli pose a greater endangerment. E-coli can induce food poisoning evidence and even it can lead to death. Salmonella is a causative agent of airborne disease, as it was isolated from air sample just after flushing the toilet. Maintaining proper hygiene is the best solution to remain disease free.
Most of the time all the fun from last night is washed away next morning due to hangover and we feel sorry for having so many drinks. Well it will be ideal if we learn from this experience and reduce our intake, but let’s just agree there is nothing called an ideal situation…
But there are a few things which we can keep in mind while drinking to ensure that tonight’s fun do not become tomorrow’s pain:
Greasy Food: Food with fat content helps in absorbing the alcohol and reduces the chances of hangover. Though the calorie counter beeps loud but then we are already taking enough of them by drinking.
Drink right: It is very important to choose your drink wisely and avoid those which did upset your stomach last time.
Mix it with water: The thumb rule is the more we dilute it lesser are the chances of hangover. Juice can also be an alternative to water, but the bottom line is having as much non alcoholic liquid as possible with alcohol.
Hold the drink: Lets not hurry in finishing the drink, after all this is not the last bottle left. Enjoy every sip and take enough time to finish the drink.
Refill: Ensure to eat some more after you have finished drinking just in order to digest the alcohol quickly.
Most Important: Do not drive any vehicle after being drunk, as it may lead to accidents which may be injurious to you and others as well.
Unfortunately there is no part in this world which can be called as disease free; with increasing population and pollution every now and then we come to hear about a new variety of disease cropping up from some part of the world. Take H1N1 for example.
But the relieving fact is that we can avoid being victim of such diseases by adopting few habits in our daily routine:
Balanced Diet: For a healthy body it is very important to include adequate quantity of detoxifying agents in our diet, which are basically provided by the green vegetables. Say no to sweets and junk food. Include some amount of eggs, chicken and beef in your diet.
Workout: Find some time for workout every other day if it is not possible every day. One should indulge in working out at least for thirty to forty five minutes daily. Bicycle riding, walking, swimming, running are few simple ways to work out which keeps us active and increases resistivity towards diseases.
Medical Checkup: It is advisable to go for full body check up once or twice a year, just to ensure that you are not near to catch any disease at an early stage.
Adequate Sleep: It is very important to take at least 8 hours of sleep daily that too before sunrise. This helps in improving the Immune system and rebuilding the body cells.
Avoid Smoking and Alcohol: Just stay away from these bad habits. Smoking is not only injurious to the person who is smoking but is also harmful for the people in the vicinity.
Liver plays a vital role in various functions and processes like reproduction, immunization, growth and nutrition in our body making it one of the most important body organs. It is very important to recognize symptoms of a liver disease, at the right time.
Following are the symptoms which point to liver disease-
Skin discoloration: Yellowish texture of skin, eyes and urine is the first sign of Jaundice, one of the most common liver diseases.
Weight loss: Weight loss due to loss in appetite indicates liver disease and may lead to anemia.
Stool Color: Stool with light color is also one of the symptoms of liver disease.
Pain while breathing: This basically happens due to swelling at the right side beneath the ribs putting pressure on the diaphragm.
Nail Color: Whitish colored nails also points towards liver disease.
Bleeding Nose: Frequent bleeding of knows depicts protein deficiency and liver disorder.
Frequent Urination: Frequent urination followed by excessive thirst also points to liver problem.
Other symptoms: Dizziness, Irritation, headaches and Spasms.
Precautions to avoid liver diseases:
Always wash hands after using wash rooms with alcohol based liquids or liquid soaps
Drink purified or boiled water
Avoid alcohol, which reduces immunity against diseases
Hey... Want to get beautiful smooth and supple skin…read on....
We always want ourselves look more beautiful and younger. Here are some tips to make your skin smooth and supple:
Drinking lots and lots of water (approx 8-10 glasses) is most important aspect for keeping your skin glowing and attractive as it cleanses and helps in removing the toxic substance from the body.
Balanced and nutritive diet contributes a major part in keeping your skin nourished and glowing. Increase intake of fatty acid (omega-3) is advisable for healthy and supple skin.
For nourished, firm, tight and rejuvenated skin we can put on natural substances like apricot, honey, rosewater, cucumber, apple etc and also cream, moisturizer, sunscreen and other ointment depending upon the type of skin we have i.e. sensitive, oily or dry or acne-prone skin.
Know-how:
Exfoliation is the easygoing procedure for removal of dirt and dead skin and exposing smooth and supple layer underneath.
Grind an apricot (ripe), collect the pulp and apply it all over your facial skin for 20 minutes and wash thoroughly. Even you can take a slice of apricot and apply on the face by gently rubbing it all over for 20 minutes, rinse off and feel the difference.
If your skin type is dry, use an oil-based cleanser regularly and wash properly with cold water and then apply a thick moisturizer to lock maximum amount of moisture.
Honey can also be used with rose water for cleansed, toned and glowing skin, when applied on dry areas (face and neck) in the ratio of 1:2 (table spoon).
For removing dry and dead skin almond oil massage is a very good choice as it nourish the skin and make your skin feel softer and smoother.
Applying natural face mask also helps in moisturizing and removing dry and dead skin and makes the skin more smooth and supple.
Apart from this exercising regularly also helps in keeping the skin nourished and glowing.
Memory loss or tendency to forget sometime develops with age, but do not get too serious about it. Forgetting the names, place, or other important things can be eluded by following some simple instructions.
Firstly, consuming breakfast rich in vitamin c and beta carotene can be tremendous for your memory. High intake of vitamin c and beta carotene in diet can increase memory power. Vitamin E and iron are also essential for good memory. These are excellent for proper memory functioning. Nutrients that may help to protect brain also includes complex carbohydrates and vitamin B, these insure healthy nerve transmission and adequate quantities of neurotransmitters.
Secondly, try out deciduous dioeciously Chinese tree “ginkgo biloba”. According to research extract of this herb have moderate effect on meliorating memory. You can collect this herb from vitamin stores like GNC.
Thirdly, regular exercising can help a lot in building up memory power. Exercising in a regular way without variation can be beneficial in supplying blood to the brain which may lead to amend memory execution.
Finally, see to it that you are having sufficient sleep, don’t take too much of stress, be active and participate in mind challenges such as solving puzzle, crosswords and keep on memorizing things.
Is dandruff on the top of your head every time you walk out of your home…??
Here are some tips which will help you to forget about dandruff and think of better things in life.
Dandruff is a condition in which dead skin in form of snowflakes are cast off by the scalp. It makes you scared of wearing dark clothes. It is very common and may occur due to improper diet, irregularity in hair wash and improper washing off shampoo, use of various hair gels, conditioners and sprays, change in climatic conditions, also due to stress and hormonal changes, fungal infections etc.
Take it seriously; ignoring dandruff may lead to itchier scalp and even it can cause hair fall.
For modest dandruff it is advisable to wash your hair more frequently i.e. twice or thrice a week. Medicated Anti-dandruff shampoo can be used as an alternative to regular shampoo but this should be used as per directed by the hair expert. A cup of White vinegar and water mixed together can be applied on scalp, rinse thoroughly and then let your hair dry normally this is a splendid solution for dandruff.
Say goodbye to dandruff and enjoy healthy scalp!!!
