Stress levels at work place in any type of industry are unavoidable these days. Instead of keep cursing it, a good idea is to find some ways and remedies to come out of it and increase the productive time and levels in the office. Here are some effective tips to fight with the stress at the work place that will give good health, strong mind and tasks achievements.
1. Practice some deep breaths - Inhale air to fill up chest and belly. Feel the expansion of the muscles. And now exhale slowly.
2. Take a round in the office away from the work-station or cabin. If possible, go in the open air and come back.
3. Laugh is a good remedy for stress. Read and share, if possible a good joke from favorite website and laugh loudly.
4. Music has universal remedial effect, close eyes and listen a soothing music with headphones.
5. Play with stress relieving games such as dartboard, foam stress ball or punching bag.
While practicing any of the tip to relieve stress, please take care that it is not disturbing colleagues around. Also find a good time in a day when you can practice these tips. Following a healthy routine for stress relieving exercises will be more beneficial. To make them a habit, put reminders in the computer or mobile.
1. Practice some deep breaths - Inhale air to fill up chest and belly. Feel the expansion of the muscles. And now exhale slowly.
2. Take a round in the office away from the work-station or cabin. If possible, go in the open air and come back.
3. Laugh is a good remedy for stress. Read and share, if possible a good joke from favorite website and laugh loudly.
4. Music has universal remedial effect, close eyes and listen a soothing music with headphones.
5. Play with stress relieving games such as dartboard, foam stress ball or punching bag.
While practicing any of the tip to relieve stress, please take care that it is not disturbing colleagues around. Also find a good time in a day when you can practice these tips. Following a healthy routine for stress relieving exercises will be more beneficial. To make them a habit, put reminders in the computer or mobile.
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