Memory loss or tendency to forget sometime develops with age, but do not get too serious about it. Forgetting the names, place, or other important things can be eluded by following some simple instructions.
Firstly, consuming breakfast rich in vitamin c and beta carotene can be tremendous for your memory. High intake of vitamin c and beta carotene in diet can increase memory power. Vitamin E and iron are also essential for good memory. These are excellent for proper memory functioning. Nutrients that may help to protect brain also includes complex carbohydrates and vitamin B, these insure healthy nerve transmission and adequate quantities of neurotransmitters.
Secondly, try out deciduous dioeciously Chinese tree “ginkgo biloba”. According to research extract of this herb have moderate effect on meliorating memory. You can collect this herb from vitamin stores like GNC.
Thirdly, regular exercising can help a lot in building up memory power. Exercising in a regular way without variation can be beneficial in supplying blood to the brain which may lead to amend memory execution.
Finally, see to it that you are having sufficient sleep, don’t take too much of stress, be active and participate in mind challenges such as solving puzzle, crosswords and keep on memorizing things.
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