We often heard our elders saying us not to sit close to the television or not to watch the movie closely. They were very correct, as this is one of the basic reasons behind CVS.
Regular usage of computers for 3 to more hours daily can aggravate vision related symptoms; these are also termed as CVS or Computer Vision Syndromes. If these symptoms are taken lightly or avoided, they can result in serious complications.
Follow certain tips given below in order to maintain your eye health-
• Never forget to take visual breaks while working hours for about 5-10 minutes every hour. You can do this by looking at the distant object outside or inside your office only.
• Before leaving for
• A best workout for your eye- Close your eyes, roll your eyeballs clockwise as well as anticlockwise and then take a long deep breath. Now slowly open your eyes while releasing breath. Repeat this exercise 2-3 times before getting back to your work.
Health and Fitness Tips will be continued for your benefit till my eyes will allow me!!
Nice article but need some changes.
ReplyDeleteAs you mentioned CVS stands for Computer Vision syndrome. So 'syndrome' words shouldnt be repeated.
The best way to relaz your eyes is some splash of tap water and then keep your eyes closed for 5-10 minutes. That may be sometime practical but still worth doing it if possible.
Computer vision syndrome is the one of most common cause of dry eyes and it can be very troublesome.
Regular lid hygiene is also very important step to keep eyes healthy.
Best Wishes
Keep doing the hard work.
Thanks for the suggestions dear. I agree that splash of cold water is the best and readily available option for our eyes..
ReplyDeleteYou can probably write something about contact lens use and precautions whic should be taken.
ReplyDeleteOk.. sure.
ReplyDeleteI will make a post in few days on this topic..
Sure.
ReplyDeleteI will do.. seems u r an opthalmologist.. is it.. as ur advices are really practical..
I like the tea bags idea..let me try it..gud wrk Rukmani!
ReplyDelete